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Month: March 2020

Podcasts

Episode 5: Parenting Through a Pandemic

Liz Mantel

In light of the COVID-19 pandemic, Life Well Learned has shifted our focus to the pressing concerns and issues we now all share.…

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Article

10 Free Educational Resources for Kids at Home

Leah Eagan

During these uncertain times, parents are thrust into the spotlight. Parents and guardians are now having to serve as educators, while wearing many…

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Article

An Expert’s Take on Flattening the Curve

Steve MacMartin

When I was young, I read a lot of fiction and science fiction stories: The Colour of Outer Space, The Andromeda Strain, The…

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Article

5 Simple Ways to Battle Your Stress

Brady Rogers

Stress can have a lot of negative effects on the human body. From headaches and nausea, to crying and anger, everyone reacts differently.…

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Podcasts

Episode 4: Stressing About Stress

Liz Mantel

While we recorded this episode months ago, we feel that given our current health climate, it is especially vital for the wellbeing of…

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Article

What May Surprise You About Stress

Lynn Lauria

As a mental health professional, it’s amazing to me when I think about how utterly complex and powerful stress can be. The effects…

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Article

Easy and Helpful Mindfulness Techniques

Caitlin Tremblay

What is Mindfulness? Mindfulness is awareness without judgement. As journalists, we notice things for a living. Mindfulness is essentially just noticing things without…

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Article

Achieving Work/Life Balance as a Working Parent

Ashley Hirtzel

Work/life balance? What is that? But really, when you work full time and are a parent of a toddler, like me, it’s hard…

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Article

Why Fitness at Work Works for Me

Katharine Cassens

Working out on a regular basis and making it a priority are easy … if you can afford a personal trainer and have…

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Article

10 Reasons to Be Active at Work

Brady Rogers

On this week’s episode of Life Well Learned, two experts spoke on fitness and wellness in the workplace, and they gave reasons why…

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