Episode 5: Parenting Through a Pandemic
In light of the COVID-19 pandemic, Life Well Learned has shifted our focus to the pressing concerns and issues we now all share.…
In light of the COVID-19 pandemic, Life Well Learned has shifted our focus to the pressing concerns and issues we now all share.…
During these uncertain times, parents are thrust into the spotlight. Parents and guardians are now having to serve as educators, while wearing many…
When I was young, I read a lot of fiction and science fiction stories: The Colour of Outer Space, The Andromeda Strain, The…
Stress can have a lot of negative effects on the human body. From headaches and nausea, to crying and anger, everyone reacts differently.…
While we recorded this episode months ago, we feel that given our current health climate, it is especially vital for the wellbeing of…
As a mental health professional, it’s amazing to me when I think about how utterly complex and powerful stress can be. The effects…
What is Mindfulness? Mindfulness is awareness without judgement. As journalists, we notice things for a living. Mindfulness is essentially just noticing things without…
Work/life balance? What is that? But really, when you work full time and are a parent of a toddler, like me, it’s hard…
Working out on a regular basis and making it a priority are easy … if you can afford a personal trainer and have…
On this week’s episode of Life Well Learned, two experts spoke on fitness and wellness in the workplace, and they gave reasons why…