Episode 5: Parenting Through a Pandemic
In light of the COVID-19 pandemic, Life Well Learned has shifted our focus to the pressing concerns and issues we now all share.…
Month: March 2020
10 Free Educational Resources for Kids at Home
During these uncertain times, parents are thrust into the spotlight. Parents and guardians are now having to serve as educators, while wearing many…
An Expert’s Take on Flattening the Curve
When I was young, I read a lot of fiction and science fiction stories: The Colour of Outer Space, The Andromeda Strain, The…
5 Simple Ways to Battle Your Stress
Stress can have a lot of negative effects on the human body. From headaches and nausea, to crying and anger, everyone reacts differently.…
Episode 4: Stressing About Stress
While we recorded this episode months ago, we feel that given our current health climate, it is especially vital for the wellbeing of…
What May Surprise You About Stress
As a mental health professional, it’s amazing to me when I think about how utterly complex and powerful stress can be. The effects…
Easy and Helpful Mindfulness Techniques
What is Mindfulness? Mindfulness is awareness without judgement. As journalists, we notice things for a living. Mindfulness is essentially just noticing things without…
Achieving Work/Life Balance as a Working Parent
Work/life balance? What is that? But really, when you work full time and are a parent of a toddler, like me, it’s hard…
Why Fitness at Work Works for Me
Working out on a regular basis and making it a priority are easy … if you can afford a personal trainer and have…
10 Reasons to Be Active at Work
On this week’s episode of Life Well Learned, two experts spoke on fitness and wellness in the workplace, and they gave reasons why…