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Day: March 4, 2020

Article

Why Fitness at Work Works for Me

Katharine Cassens

Working out on a regular basis and making it a priority are easy … if you can afford a personal trainer and have…

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Article

10 Reasons to Be Active at Work

Brady Rogers

On this week’s episode of Life Well Learned, two experts spoke on fitness and wellness in the workplace, and they gave reasons why…

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Article

10 Easy Exercises to Do at Work

Brady Rogers

As heard on this week’s episode of Life Well Learned, fitness in the workplace is beneficial in a variety of ways to the…

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Article

Nutrition 101: How the Foods We Eat Actually Affect Our Bodies

Courtney Moskal

Do you ever have the feeling that no matter how long you have been following your healthy food plan, you’re just not seeing…

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Podcasts

Episode 3: Working (Out) 9 To 5

Liz Mantel

Generally speaking, most people know that when we are more active and eat right, we are healthier. When this same thought process is…

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