Why Fitness at Work Works for Me
Working out on a regular basis and making it a priority are easy … if you can afford a personal trainer and have…
Day: March 4, 2020
10 Reasons to Be Active at Work
On this week’s episode of Life Well Learned, two experts spoke on fitness and wellness in the workplace, and they gave reasons why…
10 Easy Exercises to Do at Work
As heard on this week’s episode of Life Well Learned, fitness in the workplace is beneficial in a variety of ways to the…
Nutrition 101: How the Foods We Eat Actually Affect Our Bodies
Do you ever have the feeling that no matter how long you have been following your healthy food plan, you’re just not seeing…
Episode 3: Working (Out) 9 To 5
Generally speaking, most people know that when we are more active and eat right, we are healthier. When this same thought process is…