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Month: April 2020

Article

9 Easy Exercises You Can Do Anywhere

Liz Mantel

Taking the time to stay active during the workday can help you focus, generate creativity and even increase your productivity. Even if you're…

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Podcasts

Life Well Learned: Life Lessons With Robby Takac

Liz Mantel

Liz sat down with Robby Takac, bassist and founding member of the Goo Goo Dolls, to talk about his life in Western New…

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Article

Helping Children Deal With Grief

Paula Ruefli-Spears, LMHC MFT

When asked to write this blog about children and grief, I have to say I was a little overwhelmed because helping children deal…

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Article

When Loss Isn’t Death

Jenifer Willson & Don Nowak

“My grief is no less, because you think it should be.” — UnknownGrief is a normal reaction to loss, and one which most…

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Article

Grief and Loss in Uncertain Times

David Castro-Blanco

No man is an island, entire unto itself, Each is a piece of the continent, and a part of the mainIf a clod…

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Podcasts

Episode 7: You Have Permission

Liz Mantel

While this episode was recorded before the COVID-19 global pandemic, it very much applies to today’s environment. With so much loss around us…

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Article

7 Ways Parents Can Reduce Anxiety Under Quarantine

Julee Vitello

You might be asking, “How do I keep myself or my family afloat, when it feels like the whole world is on a…

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Article

Kids Coping Skills Checklist

LWL Staff

These are trying times for us all. Most of us are adjusting to our work and home lives being under one roof. Add…

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Article

Coping with COVID-19: Tips for Kids and Adults

LWL Staff

If there is one silver lining to going through this pandemic, it's that there are plenty of resources available for navigating almost every…

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Podcasts

Episode 6: Calm Amid The Chaos

Liz Mantel

Maintaining mental and emotional wellness during uncontrollable times can be very difficult. This episode offers tips and tools to help manage and cope…

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