Taking the time to stay active during the workday can help you focus, generate creativity and even increase your productivity. Even if you’re working from home, the rules still apply, and the outcome is the same! Not only will your body love you for it, but your mind will too. According to Shannon Hockwater, these breaks are needed:

“Just like your mind needs breaks from learning, your body needs breaks from sitting in a chair in the same position, so we need to kind of get the blood moving to all of your limbs again. You’ll definitely come back with a sense of invigoration and a refocusing kind of sense.”

These nine easy exercises will help you get the blood moving. AND with this handy printable guide, you can do them ANYWHERE!