When Loss Isn’t Death
“My grief is no less, because you think it should be.” — UnknownGrief is a normal reaction to loss, and one which most…
Category: Article
Grief and Loss in Uncertain Times
No man is an island, entire unto itself, Each is a piece of the continent, and a part of the mainIf a clod…
7 Ways Parents Can Reduce Anxiety Under Quarantine
You might be asking, “How do I keep my family afloat, when it feels like the whole world is on a sinking ship?”…
Kids Coping Skills Checklist
These are trying times for us all. Most of us are adjusting to our work and home lives being under one roof. Add…
Coping with COVID-19: Tips for Kids and Adults
If there is one silver lining to going through this pandemic, it's that there are plenty of resources available for navigating almost every…
10 Free Educational Resources for Kids at Home
During these uncertain times, parents are thrust into the spotlight. Parents and guardians are now having to serve as educators, while wearing many…
An Expert’s Take on Flattening the Curve
When I was young, I read a lot of fiction and science fiction stories: The Colour of Outer Space, The Andromeda Strain, The…
5 Simple Ways to Battle Your Stress
Stress can have a lot of negative effects on the human body. From headaches and nausea, to crying and anger, everyone reacts differently.…
What May Surprise You About Stress
As a mental health professional, it’s amazing to me when I think about how utterly complex and powerful stress can be. The effects…
Easy and Helpful Mindfulness Techniques
What is Mindfulness? Mindfulness is awareness without judgement. As journalists, we notice things for a living. Mindfulness is essentially just noticing things without…